Last nights post started with a confession about how hard it's been to admit to myself what I've been thinking and feeling lately. I made that comment and meant to return to it but got wrapped up in other thoughts and went off in a totally different direction. I made that statement knowing I was working my way towards writing about my recent thoughts about beauty. But the post started getting too long and I never came back and tied it all together. I said these thoughts don't represent who I want to be and so I've been pushing them away. I've been really haunted (haunted is a good description of it) by the issue of physical beauty. It has been wearing on me to the point that it's just about to make me nuts and I wish it would just leave me alone already. But trying to push the thoughts away only makes them more intense. Although I could say I've been trying not to give power/energy to my thoughts about physical beauty and instead focus on aspects of inner beauty, the truth is, pushing those thoughts away is focusing on them and therefore giving them energy and power.
I hate that physical beauty has even been an issue for me lately because that's not who I want to be. To be concerned about physical beauty seems shallow. When the thoughts arise I find I tell myself I want to be better than that and then I shove the thoughts back into the dark. What I realized this week, and what made me start writing the last three posts, is that our "shadow thoughts" are just like our "shadow selves": the more we push them away, the more we try to cut them out of us, the more we deny they exist, the more frantic, energized, and intense (not to mention frequent) they become. Moments of peace only come in those moments we choose to own them. I'm not there yet. I haven't yet owned my thoughts about physical beauty. I still feel uneasy about them. I'm still afraid that admitting I have those thoughts makes me shallow, superficial and bad. Because that's not who I want to be or how I want to be perceived I have not been comfortable with the issues that are currently wrapping their tentacles around me and pulling me down into the airless depths.
That long, two paragraph introduction and I still haven't mention what exactly it is I've been thinking. See, I told you it was hard to admit and voicing what I think, putting it into words, letting someone else know, is a form of admission.
I have never felt like one of the beautiful ones. That is probably true of many of us. Living in a place where we feel truly beautiful is hard work especially with society constantly throwing its ideas of beauty in our faces. I’ve had a pretty twisted relationship with my body. I was overweight as a child and my feelings about being overweight and wanting to be thin led to a spiral of self-loathing and self destructive behaviors that I wasn’t able to begin pulling myself out of until my late 20s/early 30s. I’ve carried comments about my weight around with me for over 20 years. I started my first diet somewhere around 8th grade and I think I’ve probably been dieting since then. Even when I say I’m not on a diet who am I kidding…more than likely I’m secretly on some type of fucking diet. And the sad thing is I don’t know that its gotten better for young girls today…maybe its even gotten worse. There is so much pressure to be thin.
There are times when we view ourselves and life from our wounded places, from the skewed thinking and bad information we pick up along the way. When I was younger anytime I looked out at the world everyone seemed thinner than me. I saw myself as the fat girl and even though I wasn’t very overweight that’s the way I began to see myself. I was a lot heavier then my two sisters and most of my friends. I remember looking at pictures of myself with my family and thinking my mom was so beautiful and my sisters were so tiny and I was the fat one. I still find I compare myself to others just trying to convince myself I'm okay. Even after I did loose weight and was no longer heavy I still wrestled with my body. My body changed and yet my thoughts about my body didn't so I've struggled to see my body and my beauty from a place of truth. I still tend to see both from those wounded places.
I don't practice the same self-loathing behavior I did at one time in my life. I've stopped hurting myself, started to embrace myself more, and I've stopped wanting to erase myself. But now that I'm staring down the face of 35 some of those issues are creeping back in. The need to be thin has worked its way back into my thinking. The fact that I'm aging, my body is changing, and I'm more aware of where I'm heading as stirred my body issues and re-ignited my fears about not being thin enough and pretty enough. My very distorted ideas about beauty have resurfaced over the past few months and I'm both ashamed and embarrassed. At some point in my life, when I was struggling with my body, I began to believe I was bad for wanting to be thin, that I was bad for focusing on appearance because I knew the truly important beauty, the real beauty, came from within--our inner or spiritual beauty. And so I started concentrating and focusing on spiritual beauty, the beauty that is lasting, which was a very healthy and healing thing to do. But thoughts about wanting to be thin and beautiful would still creep up occasionally and I would get angry at myself because I thought I was supposed to be better than that.
So here I am. I’m turning 35. I’m realizing my body is aging and that I’m not getting any younger and all those thoughts about physical beauty are making me crazy. For a long while know I’ve been working on owning my beauty. The mirror meditation Liz led a little over a year ago had a big impact on me. It required I sit with myself, look at myself, and acknowledge myself as being beautiful. But I have to admit something. During that time my focus was still inner beauty and I never really sat with my body. I pushed the physical away in favor of the spiritual. Instead of looking at myself I think I looked beyond myself, within myself. Some may think that’s what we should do. We should make the spiritual our focus because it’s what lasts. I know I’ve believed focusing on the spiritual is good while focusing too much on the physical is superficial. I’m not saying that I believe we shouldn’t exercise and eat right and pay attention to our bodies. What I’m saying is I started focusing on inner beauty to heal what I thought about my body and while that was a really good thing I also think the more I pushed my body and my feelings about my body and my thoughts about physical beauty away, tried to cut them out of me, the more they stalked me. I placed my focus on inner beauty and yet became anorexic as a teenager. I tried to put all my energy into spiritual beauty and yet had a bout with bulimia in college. I tried to concentrate on real beauty and not worry about physical beauty and yet my issues with my body still exist. I have worked to re-define beauty for myself by making it something larger than being thin and pretty and yet here I am heading towards my 35th birthday and dealing with resurfacing distorted thoughts about beauty. In other words I've been pushing my body away, pushing my thoughts about physical beauty away, and yet the harder I push the harder they push back.
I feel like I’ve written these three extremely long posts and still not nailed down what I’m trying to say. I feel like I’m talking in circles but haven’t gotten to the point, like what I need to say is so simple and I'm drawing it out and making it a lot more complicated than it really is.