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May 2008

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May 2008

May 16, 2008

To the Point

Going_my_way

Three very long posts requiring a lot of time, a lot of thinking, a lot of revising just to say...

I'm scared.  I'm scared of getting old, scared of the unknowns.  I'm scared of not being young and beautiful.  I'm scared about how my body will change, how I will deal with those changes, and how those changes will impact me.  I'm scared of gaining weight and getting wrinkles.  I'm scared of double chins, flabby arms, and sagging breasts.  I'm scared I will never be who I want to be.  I'm scared I've missed out on something and I can't get it back.  I'm scared I'll never live in peace with myself, that I will continue to hold myself back.  I'm scared I won't be pretty enough, that I'll stop being beautiful.  I'm scared to talk about certain things I think and feel because I'm ashamed they're a part of me.  I'm scared to admit certain things about myself because then I will have to acknowledge they're real.

I'm tired.  I'm tired of carrying around all this bullshit.  I'm tired of the negative self talk.  I'm tired of complementing myself then immediately following it up with an insult (why do I do that?).  I'm tired of not feeling pretty enough.  I'm tired of worrying about my weight and what I eat.  I'm tired of looking at my body and not liking what I see.  I'm tired of carrying around my past.  I'm tired of dragging my story around...it's time for a new one.  I'm tired of constantly comparing myself to others just to feel okay about myself.  I'm tired of feeling so limited.  I'm tired of not loving myself, of not seeing how fabulous I truly am.  I'm tired of the bullshit.

I'm ready for a new way of being.  I'm ready to see differently, to think differently, to feel differently.  I'm ready to take care of myself and value myself.  I'm ready to open my heart to myself.  I'm ready to heal.  I'm ready to embrace and accept my body.  I'm ready to look at my belly, my thighs, my arms and feel tenderness, not anger and dislike.  I'm ready for all the new possibilities.  I'm ready to be better than I've ever been.  I'm ready to be as full and real as possible.  I'm ready to look at myself, not just through myself.  I'm ready for something radical.  I'm ready to replace the bullshit with truth.

I'm ready.

May 15, 2008

The Shadow Thoughts

Beach1

Last nights post started with a confession about how hard it's been to admit to myself what I've been thinking and feeling lately.  I made that comment and meant to return to it but got wrapped up in other thoughts and went off in a totally different direction.  I made that statement knowing I was working my way towards writing about my recent thoughts about beauty.  But the post started getting too long and I never came back and tied it all together.  I said these thoughts don't represent who I want to be and so I've been pushing them away.  I've been really haunted (haunted is a good description of it) by the issue of physical beauty.  It has been wearing on me to the point that it's just about to make me nuts and I wish it would just leave me alone already.  But trying to push the thoughts away only makes them more intense.  Although I could say I've been trying not to give power/energy to my thoughts about physical beauty and instead focus on aspects of inner beauty, the truth is, pushing those thoughts away is focusing on them and therefore giving them energy and power.

I hate that physical beauty has even been an issue for me lately because that's not who I want to be.  To be concerned about physical beauty seems shallow.  When the thoughts arise I find I tell myself I want to be better than that and then I shove the thoughts back into the dark.  What I realized this week, and what made me start writing the last three posts, is that our "shadow thoughts" are just like our "shadow selves": the more we push them away, the more we try to cut them out of us, the more we deny they exist, the more frantic, energized, and intense (not to mention frequent) they become.  Moments of peace only come in those moments we choose to own them.  I'm not there yet.  I haven't yet owned my thoughts about physical beauty.  I still feel uneasy about them.  I'm still afraid that admitting I have those thoughts makes me shallow, superficial and bad.  Because that's not who I want to be or how I want to be perceived I have not been comfortable with the issues that are currently wrapping their tentacles around me and pulling me down into the airless depths.

That long, two paragraph introduction and I still haven't mention what exactly it is I've been thinking.  See, I told you it was hard to admit and voicing what I think, putting it into words, letting someone else know, is a form of admission.

I have never felt like one of the beautiful ones.  That is probably true of many of us.  Living in a place where we feel truly beautiful is hard work especially with society constantly throwing its ideas of beauty in our faces.  I’ve had a pretty twisted relationship with my body.    I was overweight as a child and my feelings about being overweight and wanting to be thin led to a spiral of self-loathing and self destructive behaviors that I wasn’t able to begin pulling myself out of until my late 20s/early 30s.  I’ve carried comments about my weight around with me for over 20 years.  I started my first diet somewhere around 8th grade and I think I’ve probably been dieting since then.  Even when I say I’m not on a diet who am I kidding…more than likely I’m secretly on some type of fucking diet.  And the sad thing is I don’t know that its gotten better for young girls today…maybe its even gotten worse.  There is so much pressure to be thin.


There are times when we view ourselves and life from our wounded places, from the skewed thinking and bad information we pick up along the way.  When I was younger anytime I looked out at the world everyone seemed thinner than me.  I saw myself as the fat girl and even though I wasn’t very overweight that’s the way I began to see myself.  I was a lot heavier then my two sisters and most of my friends.  I remember looking at pictures of myself with my family and thinking my mom was so beautiful and my sisters were so tiny and I was the fat one.  I still find I compare myself to others just trying to convince myself I'm okay.  Even after I did loose weight and was no longer heavy I still wrestled with my body.  My body changed and yet my thoughts about my body didn't so I've struggled to see my body and my beauty from a place of truth.  I still tend to see both from those wounded places. 


I don't practice the same self-loathing behavior I did at one time in my life. I've stopped hurting myself, started to embrace myself more, and I've stopped wanting to erase myself.  But now that I'm staring down the face of 35 some of those issues are creeping back in.  The need to be thin has worked its way back into my thinking.  The fact that I'm aging, my body is changing, and I'm more aware of where I'm heading as stirred my body issues and re-ignited my fears about not being thin enough and pretty enough.  My very distorted ideas about beauty have resurfaced over the past few months and I'm both ashamed and embarrassed.  At some point in my life, when I was struggling with my body, I began to believe I was bad for wanting to be thin, that I was bad for focusing on appearance because I knew the truly important beauty, the real beauty, came from within--our inner or spiritual beauty.  And so I started concentrating and focusing on spiritual beauty, the beauty that is lasting, which was a very healthy and healing thing to do.  But thoughts about wanting to be thin and beautiful would still creep up occasionally and I would get angry at myself because I thought I was supposed to be better than that.


So here I am.  I’m turning 35.  I’m realizing my body is aging and that I’m not getting any younger and all those thoughts about physical beauty are making me crazy.  For a long while know I’ve been working on owning my beauty.  The mirror meditation Liz led a little over a year ago had a big impact on me.  It required I sit with myself, look at myself, and acknowledge myself as being beautiful.  But I have to admit something.  During that time my focus was still inner beauty and I never really sat with my body.  I pushed the physical away in favor of the spiritual.  Instead of looking at myself I think I looked beyond myself, within myself.  Some may think that’s what we should do.  We should make the spiritual our focus because it’s what lasts.  I know I’ve believed focusing on the spiritual is good while focusing too much on the physical is superficial.  I’m not saying that I believe we shouldn’t exercise and eat right and pay attention to our bodies.  What I’m saying is I started focusing on inner beauty to heal what I thought about my body and while that was a really good thing I also think the more I pushed my body and my feelings about my body and my thoughts about physical beauty away, tried to cut them out of me, the more they stalked me.  I placed my focus on inner beauty and yet became anorexic as a teenager.  I tried to put all my energy into spiritual beauty and yet had a bout with bulimia in college.  I tried to concentrate on real beauty and not worry about physical beauty and yet my issues with my body still exist.  I have worked to re-define beauty for myself by making it something larger than being thin and pretty and yet here I am heading towards my 35th birthday and dealing with resurfacing distorted thoughts about beauty.  In other words I've been pushing my body away, pushing my thoughts about physical beauty away, and yet the harder I push the harder they push back.


I feel like I’ve written these three extremely long posts and still not nailed down what I’m trying to say.  I feel like I’m talking in circles but haven’t gotten to the point, like what I need to say is so simple and I'm drawing it out and making it a lot more complicated than it really is.

May 14, 2008

Continuing our Conversation

Boat1

Long posts can be difficult to read because they require so much time which is why I wanted to wrap up last night's post and continue it tonight.

One of the most difficult things about what I've been experiencing lately is having to admit to myself what I'm thinking and feeling.  And because those thoughts and feelings don't represent who I want to be I've been pushing them away.  When I turned 30 I was more than happy to leave my 20s.  My 20s were hard on me and I looked forward to entering a new decade with new possibilities for growth and self-acceptance.  Which is why my feelings about my upcoming birthday have really caught me off guard.  I've never resisted turning older.  It was just a number.  The number may be increasing but I still felt the same age.  Although I knew I was getting older I didn't really feel older.  But something about the number 35 feels different.  It's made me realize I am getting older.  With that realization has come a lot of analyzing of my life--reviewing and evaluating the past as well as imagining and planning the future.

One of the feelings that continues to surface as I look at my life is anger.  Maybe anger isn't exactly the right word but it's the one I'm going to use.  It's more the feeling of missing out on something and being a little pissed off that you missed out on it.  And what have I missed out on?  Who I really wanted to be.  You might say well then start being who you want to be.  I am.  I know that I am.  But I can't deny that I've also been feeling some grief, disguised as anger, about what I've missed out on because I held myself back, I was too scared about what other people would think, and I was too busy trying to be a "good girl."  I missed out on a lot of showing up and although I can begin showing up now I'm sad about the time I've lost.  And that's where turning 35 comes into play.  I've had these moments of fear that I don't have enough time to become who I want to be, that a nice chunk of my life is gone and I can't get it back.  Maybe that should inspire me to cease the time I have left and really make it count.  It does...and it doesn't.  Yes it wakes me up to the reality of aging and how quickly time slips through our hands.  But it also has been stirring up a lot of fear in me and I've got to deal with the fear. 

I do recognize that a lot of the fears about aging that I have been having are totally off base and erroneous.  That's what fear is--False Expectations Appearing Real.  But even though I know the things I fear have no substance that doesn't take away the feelings.  No matter how I look at it, when it comes right down to it I'm scared.  I'm scared of what growing older means.  Maybe I should be excited about the possibilities, especially the possibility of the person I can become.  I am.  I may not sound like it in the last couple posts but I really am.  But coupled with that excitement is the fear of who I might not become and the grief/anger about who I wasn't able to be in the past.

There are a lot of beliefs I hold about myself, the world, life, God, that hold me back from being who I want to be.  I don't think we can make it through life without our fair share of skewed thinking.  It comes with being a human being and relating to other human beings.  When I was a chaplain my supervisor liked to call this skewed thinking "bad information."  If I said something about myself, or about life, or about God that was totally off base, something that came from this skewed thinking, he would say, "Somebody gave you some bad information."  And we all carry around that bad information.  We pick it up along the way--from something someone says or does, from something we read, from something we get from the media, etc.  Some of our bad information we hold onto all our lives.  Some of it we're lucky to loose along the way because we find the truth. 

I have a lot of skewed thinking.  God, where do I even start?  A lot of what I've mentioned in the past two posts comes directly from my skewed thinking.  One of the issues that has really been haunting me for the past couple months is my thoughts/beliefs about beauty--primarily my body and physical beauty.  My beliefs about beauty and how I see myself as far as beauty is concerned have really been wanting my attention lately and the fact that I have a big birthday in three days has only fueled the issue.  Someone once told me that it's good when our shit gets stirred up because it gives us a chance to deal with it...again.  Well, that's probably true.  It just doesn't feel good.  It feels the complete opposite of good.  At the time it feels like shit.  And that's how I have felt as I've had all these thoughts and issues about beauty rising to the surface.

It's already another long post and I still have so much more to say.  This seems like a good stopping point so I'll come back and talk some more about the beauty issue tomorrow.   

May 13, 2008

The Truth About Having Nothing to Say

Duaflex

In the last post I said I haven’t had much to say lately.  I realized today that isn’t actually true.  I’ve had a lot to say, a lot of thoughts have been running loose in my mind.  I just haven’t been certain where to put them.  More than once in the past few weeks I’ve thought about picking up the phone and calling a friend because I really need to talk about where I am right now.  I need to spill some things to a like minded and understanding soul.  I need to be heard and maybe even receive a little feedback.  I need someone to let me tell the truth.  I've needed a phone call like that.  I just haven’t picked up the phone and dialed anyone's number.  Part of the reason is finding time for a lengthy phone call.  Another part of the reason is not knowing exactly how to say what I need to say. 


If I did call you, if I picked up the phone right now and dialed your number I would start the conversation with some small talk.  I'd need that at first, you know, to break the ice, to give myself time to build confidence and yes, to convince myself that I can talk to someone else about what I've been feeling.  I’d ask you how you’ve been.  You’d ask me.  We’d cover the basic topics that require occasional updates: work, family, motherhood, our creative lives.  Then at some point, when the conversation waned and I'd run out of questions to throw at you, I’d take a deep breath then tell you the real reason I called, the real reason I needed to talk.  I’d tell you that I’m struggling.  I'd admit that what I'm struggling with seems shallow and petty and unimportant in the grand scheme of life and yet it's driving me nuts.  I'd tell you I feel a little embarrassed even bringing it up but I really need to toss it around with someone.  I’d tell you that this coming Saturday (the 17th) I turn 35 and I didn’t realize how that number would impact me.  I’d tell you I never expected it—the way I’m feeling.  And when I felt really courageous and comfortable and safe I’d tell you I’m afraid.  I’d finally let all this I’ve been holding for the past few weeks, maybe months, all this that has been blocking my writing because it needs to be said and I’m not saying it, spill out from me, hoping when I finally hit that quiet place, that place where spilling isn’t necessary and just drip-dropping between the two of us would suffice, that you’d get it, that even though our situations, our fears, aren’t the same, there would be enough common ground for you to say, “oh honey, me too.”


You’d probably wonder why I didn’t say something sooner, why I’ve been holding it all in, keeping it to myself.  You'd remind me that you're available any time.  All I have to do is call.  And I'd tell you I know that.  I'd tell you I haven't called sooner because, well, I feel kinda silly.  After all 35 is still young.  And it is.  But it’s also this caught in between place.  This place where I find myself looking back and looking forward, both at the same time.  It’s the age when you’re not old but you’re not as young as you used to be.  It’s the age you begin realizing all the hot up and coming celebrities and musicians are now younger than you, as well as all the contestants in the Miss American pageant, who happen to be at least a good decade younger,and to your horror you notice you are older than every single woman the current Bachelor had to choose from.  It’s that age you know you’re still young but you realize you are in fact aging, and youth, by societies definition, is behind you.  It's that age you start to notice your parents are getting old and you even find yourself trying to figure out just how many more years you might have with them (as if that's possible) because time is unraveling faster than you can keep up with.  Thirty years suddenly doesn’t seem like much time considering your 20th high school reunion is right around the corner and you remember high school like it was yesterday…or at least last week.


You might also wonder, although you might not say it aloud, why I didn’t blog about this.  To you I seem to blog about everything and rarely hold back when something is really eating at me.  You've even complimented me on my honesty and courage.  I'd have to confess that, believe it or not, I actually don’t blog about everything.  There are things I keep to myself.  I'd confess there are things I fear posting because I never know who might be reading.  I'd admit to editing myself.  I think we all do when we put our writing out into this public forum.  I'd tell you I'm protecting myself, making certain I don't fall out of anyone's good graces.  Yes there are things I'm afraid to say out loud for fear of rejection, afraid that some of what I have to say is so bad it means I'm bad.  You'd wonder who else I'm protecting and I'd have to agree that, yes, I am also protecting others, not wanting to hurt anyone I care about who might misunderstand or misinterpret what I write.  I can't write about my feelings about my upcoming birthday without touching on the issue of genetics and the idea that women turn into their mothers, who turned into their mothers, who turned into their mothers, etc., that timeless story of crawling out from under our mothers, out of their shadows, to claim ourselves as unique individuals, more than just a product and reflection of our mothers, our families, but a combination of many forces, including an essence that is uniquely ours and like no other.  While facts about family are generally neutral feelings about family can be very loaded.  I'd tell you there is so much I feel uncomfortable posting, that it often feels like this whole piece of me I'm keeping quiet because I'm afraid to let it out.


We'd talk some about this idea, the idea of untangling ourselves from our families to find our individual selves.  I'd tell you how lately I've been looking at my family, especially the women, and seeing what I have to look forward too, that tine honored DNA dance.  I'd tell you that in my family the women tend to be overweight and as I slide towards my forties I have become more conscious of that and the fact that with age the metabolism tends to slow.  Yes, I've been afraid of getting old, not because I resist being older but because I don't know that I'm looking forward to the changes in my body.  I admit it.  I'd tell you with more than a little trepidation that I want to be young and beautiful and that I don't like myself for wanting that because it seems so shallow.


When I admit that to you over the phone, you know, if I actually decided to go ahead and dial your number, more than likely you'd insist that I am beautiful, that I need to look at myself a little closer and see just how beautiful I truly am.  And I'd tell you I know you're right.  But I'd also tell you that I've been having a lot of beauty issues lately, that basically the idea and concept of beauty, or more accurately my beliefs about beauty, have really been doing a number on me lately.  That may actually be what is at the core of my fears.  At this point in our conversation I would begin spilling again, this time telling you everything I've been thinking about beauty, how it's been haunting me, and the fears I'm having.  But, because you know me so well, you'd be able to pick up on the fact that I'm skirting around something I really want to say, that I'm coming at it from every angle and yet not saying it.  You'd prod and I'd resist.  I might even try to change the subject to ease my discomfort.  Or more likely, I'd down play everything I've said and act like none of it really matters, telling you it was nothing really.  I'd tell you I can't believe I got myself so worked up about things.  I'd tell you I'm fine (that word, fine, a sure sign someone is in fact not fine).  Hopefully you wouldn't buy that and you'd gently encourage me to tell the truth, ensuring me you won't judge me and that whatever it is I need to say you can take.  And maybe I'd believe you and tell you what I'm afraid to say out loud.


Now if I really did call you we'd talk for hours about all of this, making certain I didn't leave anything unsaid.  But because we aren't on the phone and you're having to sit there and read my thoughts I'll give you a break and come back tomorrow with more.


One last thing.  If you are reading this and you know I have your number and that I'm not calling you please know I'm still so uncertain of how to say what I need to say.  Instead of my calling you, you might need to call me and give me a gentle nudge.  You might need to tell me "Okay girl spill it.  Tell me what you need to say but aren't saying.  Tell me the truth and not some watered down version of the truth.  Let's get it out there and talk about it so it doesn't have so much power."  I might need that invitation to enter a safe place.    

May 05, 2008

Still and Quiet

Gull

I haven't had much to say lately.  All the excitement of early April tapered off into quiet stillness.  Maybe it's because I've felt too restless to settle myself into words.  Nothing seems to hold my attention long enough to manifest into any kind of substance.  Or maybe it's because I turn 35 in two short weeks and I've found myself very introspective, not handling aging as well as I tell myself I am.  Finding myself in my late thirties has a very different feel than being in my early thirties.  Or maybe it's that I'm questioning what's next, what is that next thing I need to give my energy too, that thing that will fill me with excitement like blogging did in the beginning and then later photography.  I'm in that place where I'm ready for something new, hungry for it even.  Or maybe it's because after returning from Seattle I've felt a little trapped in my life, wanting something more but feeling so uncertain, balancing on what it while spinning on what can be.

That's where I am right now: a place of still quietness with underpinnings of restlessness.

So how are you...or should I say where?